Ready to run smarter?
Your AI running coach that adapts to you. Science-backed training plans that evolve with every run.
Good morning
Alex
Today's Workout
Tempo Run
8km at threshold pace
This Week
42 km
Streak
12 days🔥
0+
Early Signups
0
Race Distances
0
Target Rating
0%
Avg. PR Improvement
Training Plans Shouldn't Feel Like Guesswork
Traditional apps leave you frustrated. Here's how runmate is different.
The Problem
Miss a day? Get sick? Too bad—figure it out yourself.
Plans That Breathe With You
Our algorithm monitors your training load, recovery markers, and performance trends daily. Feeling under-recovered? We'll auto-adjust. Crushing your workouts? We'll progressively challenge you.
Readiness Analysis
Excellent
Ready for intensity
The Problem
Cookie-cutter plans ignore your training age, recovery patterns, and fitness trajectory.
Periodization Done Right
Base building, threshold work, race-specific prep—all programmed using proven training intensity distribution models. From Pyramidal to Polarized, we know what works.
Training Phases
Base Building
Weeks 1-4
Build Phase
Weeks 5-8
Peak Phase
Weeks 9-11
Taper
Week 12
The Problem
Heart rate zones, HRV, TSB... you're drowning in metrics but starving for guidance.
Know When to Push, When to Rest
Multi-factor readiness assessment combining sleep, HRV, training load, and subjective wellness. Green light means go hard. Red means recover. Simple.
Today's Status
Syncs With Your Ecosystem
Connect Garmin, Strava, Apple Watch, Whoop—we pull it all together and make sense of it for you.
Get Started in 3 Steps
From signup to your first optimized workout in minutes, not hours.
Quick Fitness Assessment
We analyze your running history, recent performances, and training preferences. Takes 2 minutes.
Get Your First Week
Receive a personalized plan based on your goal race, current fitness, and available time.
Train Smarter Daily
Each morning, get your readiness score and optimized workout. The plan evolves as you do.
Simple, honest pricing
Start free. Upgrade when you're ready.
Free
For runners getting started
- Basic training plans
- GPS run tracking
- Weekly progress stats
Pro
€12/month after beta
For runners who want results
- AI-adaptive training plans
- Recovery insights & HRV
- Race-day pacing strategies
- Unlimited history & analytics
- Smart injury prevention
No credit card required during beta
Be the First to Run Smarter
Join the waitlist for early access and exclusive founding member perks.
Frequently Asked Questions
Everything you need to know about runmate.
Still have questions? Contact us